Recovery: Thoughts & Notes

Started by Ruby, November 24, 2016, 12:51:39 AM

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Ruby

Social Anxiety - Navigating Social Situations when Depressed and Anxious

One day I have a smile on my face and then the next day I can't help but look at the ground all the time. My body language reflects how I feel inside and it's difficult to wear a happy mask all the time because, when I am depressed, I have very little energy  to maintain that external fluff.
Antidepressants help with this issue but I get used to a new dose quickly and then my doc has to increase it.
This is another reason why I tend to stay to myself in social situations.

My plan is to make sure my medication dose is adjusted properly and to try and practice social skills when I feel less vulnerable. I am going to do some volunteer work while preparing for a job search.

The big question is how to fall asleep at night and wake up at the right time every morning.
I've had trouble with this one for more than 10 years. Gotta think of some solutions before I get a full-time job  :heythere:.